Wednesday, September 4, 2013

updated with weigh in

****update - moved the ticker - I weighed in at 174.4 this morning - its like a 1.4 pound loss...not too shabby *****

Yesterday was epic ~ 
Started with a 22 mile bike ride first thing followed with 30 min of Jillian level 2 - 3 days in a row! I'm not gonna lie - I'm sore as balls.

There was major weather here yesterday....Thunder storms and flash flooding...I'm not sure if my mood was affected by that  (probably was) but I was so sad all afternoon...totally disappointed in people and just sad and mopey - could this also be sugar detox? Its probably not sugar detox as I still have been using - minimally compared to my norm...or just the angry rebellious spirit in me that isn't getting what she wants...probably a bit of everything.

Today, I have a few challenges ahead - lunch with friends and then hosting a dinner at our house - which will be fish based...I don't think I can go wrong with that.

Yesterday looked like this:
Weigh in to come later today

Bike - 90 minutes - 22 miles
Gu - energy gel 
30 Minute Shred

10:30 am Kitcheree with 2 eggs and avocado - 40g protein and prob 500+ calories

Then I was home around 4:00 and was feeling uneasy and sad
2 Cups of Tortilla Chips
4 tablespoons of smuckers fudge out of the jar - WTF
5 Graham Crackers

Protein Shake

.25 of a veggie dog...

Below are photos from my ride 


  1. Your exercise level is VERY impressive, as I am sure your fitness level is... good on you.

  2. The pictures from your ride are amazing!

    You didn't go crazy... crazy is half the jar, or the whole bag of chips.

    You are amazing!

  3. love the pic! get it girl! we can do this!

  4. I have worse food days than that when I'm not feeling sad and mopey!
    Great pics. Have fun at the dinner, and don't stress too much.

  5. I love that you call it "using". I need to face my addiction and use the correct terms as well. I somehow think because it's legal that it's not "that bad" when we all know it's as serious and addictive as the illegal drugs.

    I adore you - As Lorie said, you succeeded by limiting your amounts. I'm proud of you!!
    Also - the picture with the pier in the background, bike in foreground is frame worthy!! I absolutely love it.