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Wednesday, September 4, 2013

updated with weigh in

****update - moved the ticker - I weighed in at 174.4 this morning - its like a 1.4 pound loss...not too shabby *****

Yesterday was epic ~ 
Started with a 22 mile bike ride first thing followed with 30 min of Jillian level 2 - 3 days in a row! I'm not gonna lie - I'm sore as balls.

There was major weather here yesterday....Thunder storms and flash flooding...I'm not sure if my mood was affected by that  (probably was) but I was so sad all afternoon...totally disappointed in people and just sad and mopey - could this also be sugar detox? Its probably not sugar detox as I still have been using - minimally compared to my norm...or just the angry rebellious spirit in me that isn't getting what she wants...probably a bit of everything.

Today, I have a few challenges ahead - lunch with friends and then hosting a dinner at our house - which will be fish based...I don't think I can go wrong with that.

Yesterday looked like this:
Weigh in to come later today

Bike - 90 minutes - 22 miles
Gu - energy gel 
30 Minute Shred

10:30 am Kitcheree with 2 eggs and avocado - 40g protein and prob 500+ calories

Then I was home around 4:00 and was feeling uneasy and sad
2 Cups of Tortilla Chips
4 tablespoons of smuckers fudge out of the jar - WTF
5 Graham Crackers

Protein Shake

.25 of a veggie dog...

Below are photos from my ride 




5 comments:

  1. Your exercise level is VERY impressive, as I am sure your fitness level is... good on you.

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  2. The pictures from your ride are amazing!

    You didn't go crazy... crazy is half the jar, or the whole bag of chips.

    You are amazing!

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  3. love the pic! get it girl! we can do this!

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  4. I have worse food days than that when I'm not feeling sad and mopey!
    Great pics. Have fun at the dinner, and don't stress too much.

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  5. I love that you call it "using". I need to face my addiction and use the correct terms as well. I somehow think because it's legal that it's not "that bad" when we all know it's as serious and addictive as the illegal drugs.

    I adore you - As Lorie said, you succeeded by limiting your amounts. I'm proud of you!!
    Also - the picture with the pier in the background, bike in foreground is frame worthy!! I absolutely love it.

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