10 Things Thursday

1.  Mo is leaving his Job!  Its wonderful and a bit scary for the both of us....but life is too short not to do what you love!  He is taking a few months off to work on his art and then figure out his next step.  I'm so happy for him.

2. I downloaded Jillian's six week abs video - holy crap - so hard..I did it yesterday after my run...only made it 16 minutes before I cried uncle..will do it three times a week to switch it up from the 30 day shred

3.  I really like her videos...

4.  Yesterday was a good day given that I had to go to a lunch and dinner - 

Lunch ~ I focused on enjoying the conversation and spending time with the people I was with

•   4 glasses of water instead of wine
•  1/4 cup of Tomato soup - it had some bread in it and cheese so 
•   Shaved artichoke salad...had about 1/2 cup of this

After work I had 2 servings of chips ...

Dinner ~ out celebrating with Mo and Friend - at a sushi place 

• glass of wine
• miso soup
• 1 piece of tuna sashimi
• 1 piece of salmon sashimi
• 1/2 of an appetizer portion of rock shrimp
• 5 edamame 

Then we went out for dessert...I could have just stuck with wine but had mini doughnuts with dipping sauce...I'm not gonna hate on that.. they were damn good! - much better way to have something sweet than binging on crappy chocolate in my car 

So it was a win!

5.  Today going for a long bike ride and doing Jillian 

6. I have friends coming over - we are going to grill shrimp and hang out

7. I lost 1.4 pounds last week...I was expecting a bigger loss as I thought the number I was at was all water weight..apparently not..its a real weight..

8.  Luke Bryan...just sayin....I love my CMT in the morning.

9.  Good to see a lot of bloggers re-committing this fall!  Its the Fourth Qtr push - I've got the 28 pounds to go.

10.  Sunny Day Ahead ~ Have a great day!