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Tuesday, September 11, 2012

Accountability....


Here's the truth about yesterday....
Frozen yogurt for breakfast with rainbow sprinkles
Tofu curry for snack
1 chocolate covered grahm cracker 
4 spoonfuls of frosting from the can - while texting Ronnie ...her advice - throw that shit away!
Lunch with a friend - half of a quesadilla
Dinner out with family - vegan butternut squash soup
1 piece of bread
1 glass of wine
a few bites of dinner 
Got home - had  more leftover tofu curry
frozen yogurt with sprinkles 
Then I got stuck on the fro yo - grrrrrrr 
WAKE UP!!!!

There are my sins 

The best part about the day is I went MTB on my favorite loop with my friend Otto.  It was epic- weather was perfect - my single speed felt right - everything felt right!
I said to Otto that I feel normal in the woods - I think its similar to why a drug addict has to take drugs to feel normal.   

My Plan for today - Its a new day - start fresh!
Protein Shake for breakfast
Tofu curry for lunch 
Atkins shake for snack
soup for dinner.  
Going MTB with boys today after work - no humidity and its about 50 degrees here this morning - I L O VE I T!!!!!

This is my life coach


6 comments:

  1. I'm going to kidnap your life coach and snuggle with him (her?) tonight. He will be returned in the morning.

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  2. Your life coach is adorable, but I have my concerns about his/her ability to crack the whip.

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  3. oh what a cutie!!!! Step away from the frosting......

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  4. HA, good advice Ronnie, THROW THAT SHIT AWAY! I feel ya, I had about 1/3 of a hot fudge sundae last night....

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  5. Frosting from a can...yum...I mean...Ronnie is right, throw that shit away. Cute life coach :)

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  6. I think some days are like that. We forget that "normal" eaters who have never had a weight issue also have those days when they eat, or at least, crave the world. The key seems to be getting back on track the next day. I think it's when we have too many of those days that it becomes a problem. Throw away what you want, keep moving and be gentle with yourself. You've accomplished so much. This is a lifestyle, not a temporary fix.

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