I'm snapping out of my dark place...
After my depressing Ten Things Thursday, I realized that now it is up to me. 20 pounds...that aint shiz! Even though these last 20 are like a steep steep climb that I have to tackle an inch at a time...it can be done. Thanks guys for your encouraging words its nice not to be alone in this place.
Yesterday, was a great day with food - planning once again is the key. I have gone back to watching videos and basic food choices.
My exercise has been non existent - wtf? i know - I'm a lazy ass these days..someone pointed out that maybe I am burned out on my usual exercise....how can one be burnt out on MTB? Its true...I need something new, exciting, and cheap. So ideas are welcome - I may try yoga tomorrow...JRD has inspired me. Here's to a great weekend and a huge push to the "finish line".
I can't say it doesn't hurt to have someone say "you want to loose 20 more? where? you'll disappear" But I know the truth..I want to feel good in my skin and right now...meh...
I hear you! What about some weight training or something like that to mix things up?
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