That organization AA really has got it right...One day at a time - so true and so boring....
I had a great day Friday. Thanks to everyone who commented - your words really helped me throughout the day - there were a few moments of weakness and then I would get an email from you guys and I pulled up my big girl panties and pushed through the need. Thanks Ladies.
So the totals lined up like this:
Breakfast 3/4 cup chiobani yogurt - 140 cal 14 prot
Lunch - Atkins Shake 160 cal 15 prot
Afternoon Snack 1 cup tortilla chips 140 2 prot
MTB - 1.5 hour - hard!
Post ride snack - Chiobani yogurt - 140/14
Dinner - 5 baby bell light cheeses - 250/30
Amys paneer dinner (did not eat rice) - 250/9
Edys' lite - Samoa's Ice Cream 1 cup- (not the best decision but it is what it is and I'm counting it) 250/6
Total -1330/90 - I see a major deficit in veggies n fruit - to be rectified today! (I went to the grocery store last night..gasp! Thats how committed I am to this Commando Warrior Plan)
Off to get in a run today before the rain!
I'm out of fruits and veggies too - and I need to GO GET MORE!
ReplyDeleteGreat work on the food and exercise front!
ReplyDelete