Pages

Wednesday, January 9, 2013

Wednesday Weigh in

Last Week ~ 164.8
This Week ~ 160.8
-------------------------
Loss 4 Pounds !

I would like to thank Juicing and sugar detox for this great #! 
 
Yesterday was definatlely like going a back a step - after the sugar and wine - but I made it! Whew!
Ended up Mountain Biking with the boys last night - I tried to go earlier in the day and ended up skipping it as it was opening day of shotgun season and there were ominus vans parked along the trail entrances - I thought to myself ... "Self, probably not a good idea -as most of these hunters are from out of town for the opening day and all jacked up to shoot stuff"  So for once I listened to my gut and moved on.  Last year - even though the trails are multi purpose one of the guys started a fight with a friend of mine and tried to knock him off his bike.  Everything happens for a reason because it was an awesome night ride!

Today - I went for a nice run on the beach -
Juice for breakfast - carrot, spinach, apple, ginger
Cottage cheese for snack
Kitcheree for lunch
Tuna and veg for dinner.
WATER WATER WATER!



13 comments:

  1. AWESOME loss!!!!! Truly Awesome...great job!

    ReplyDelete
  2. you really know how to detox!! Best to avoid people with guns as best as possible.

    ReplyDelete
  3. WOW - great job! And glad you followed your gut and went for that night ride instead :)

    YAY DETOX!

    ReplyDelete
  4. I'm not calling you Athena anymore. From now on you go by ROCK STAR! Awesome loss.

    ReplyDelete
  5. holy crap! I'm starting my detox on Friday and I already hate it (or the idea of it), but dang it, I'm gonna' do it because you did it and had success. I would have started it already but Thursday is my grocery shopping day and I need to stock up on the fruits and veggies.
    Keep up the great work!

    ReplyDelete
  6. Awesome loss Warrior. Also, very glad to hear you listening to your gut. You're right, give them a bit of time to settle down and not be shooting cray. : )

    ReplyDelete
  7. Wahoo!! GREAT LOSS!!! And yes, please stay away from men with shotguns. Oy.

    ReplyDelete
  8. Fantastic! What a great start to 2013! Congratulations!!

    ReplyDelete
  9. Kickin ass and taking names! Good work my friend! A Few more epic weeks and it will be all about maintenance!

    ReplyDelete
  10. AWESOME! I'm sure it was the run that made you lose that 4 pounds...Yes, I'm talking about the one you had after you weighed in:)

    ReplyDelete
  11. Yeah, I think it is a good idea to stay away from the eager beavers with the shot guns :P glad you enjoyed your night ride instead!

    ReplyDelete