Ah HA! I found out the trick to staying on the damn thing - Some high energy angry music! How sad is it that I just started listening to Rage this year...I was missing out in high school.
I got home from work and put in 40 min intervals on the treadmill followed by a Bosu ab work out.
Thanks Rage - what a difference some kick ass music makes.
This weekend has been good - busy at work but I still got in a long ride on the single speed last night - Its wonderful to be in the woods alone in the dark - so peaceful!
Food has been good, I'm looking at a loss for the next Holiday Challenge weigh in on Wednesday morning.
Yoga is on the menu for tomorrow morning and then a bike ride in the evening. The weather here has been pretty perfect for MTB - no complaints.
So here is a sample of some killer running tunes...
Rage - no shelter:
Holy crap....where has Rage been for me?? I didn't even consider it. It's got a nice steady bass line that would insure a nice steady pace. Love it! Thanks Warrior.
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