Yesterday I tackled the day with a 5mile run ~ half in the woods and half on the road ~ damn it feels good to be
I went out for a night ride with Mo and my friend Jeanine ~ nice Halloween ride in the woods ~ kinda spooky but lots of fun!
Mountain Man has been moved to the 12th for sure ~ so the good news is I get two more weeks to work on trail running. The bad news is: its gonna be flippin freezing!!
Tomorrow I'm up early to ride the race course for Tour of the Shore ~ should be pretty easy ~ 10 miles.
Food ~ I've been good ~ around 1200 -1400 cal a day
Water - need to work on
That about sums it up today ~ Thanks again!
Cheers!
I have Melissa's e-mail if you need it! :)
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