Tuesday, November 1, 2011

Thanks for the encouragement!

Just wanted to say a big thank you to all you guys who commented on my last post ~ you know how to make a girl feel good.  Melissa ~ I have no email for you and couldn't respond to you but I'd like to ~ so email me.
Yesterday I tackled the day with a 5mile run ~ half in the woods and half on the road ~ damn it feels good to be gansta  runner!  So good that I was pimpin Dr. Dre in the Subaru all afternoon ~ I think I'm getting old for this b/c I got some funny looks.  Whatever.
I went out for a night ride with Mo and my friend Jeanine ~ nice Halloween ride in the woods ~ kinda spooky but lots of fun!
Mountain Man has been moved to the 12th for sure ~ so the good news is I get two more weeks to work on trail running.  The bad news is: its gonna be flippin freezing!!
Tomorrow I'm up early to ride the race course for Tour of the Shore ~ should be pretty easy ~ 10 miles.
Food ~ I've been good ~ around 1200 -1400 cal a day
Water - need to work on
That about sums it up today ~ Thanks again!

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