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Wednesday, April 9, 2014

Weigh in Wednesday

Last Week 192.6
This Week 188.2
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LOSS OF 4.4 - HOLY EFFING SHIT

4.4 pounds in one week - thats the biggest loss I've had since I have no idea - a year and a half ago?? I love when a plan works!

I crushed it this week with food.  By that I mean - I stuck with protein and veggies 95% of the time.  And even more exciting, no cravings and I wasn't obsessed with food.  So yeah... I'm pretty darn happy.
I'm not quite paleo, def not atkins,  its my own version of the mediteranain diet.
Lots of fish - salmon, tuna, founder, shrimp and lots of roasted, sauteed veggies. Eggs with veggies in the morning are my favorite.  If I'm on the fly I'll have a smoothie - with protein powder, some fruit and a dollop of Almond butter. I eat nuts too but its not the kind of thing I can have around or I'll eat waaay too many.


Work is crazy and I'm thrilled because I need to make that $$.  My next day off will be sometime in May. 
Here are some pics from my last MTB ride...I love spring!!




6 comments:

  1. That is incredible! Great job this past week, that must feel amazing! Keep it up this week - those mountain biking views look worth the early mornings and the sweat.

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  2. ummm, I love you! I have always known you were a rockstar and here you are showing it!
    I am so impressed by your ability to be the bread winner. That would have me so nervous and also, we would be po-folk. My 30K a year teacher salary is not going to make the cut :)
    Good work warrior! On wards to summer dresses, better fitting jeans and long mountain bike rides.

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  3. Great news! You totally rocked the whole week!
    Love the pics. You live in paradise.

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