Last Week 188.2
This Week 187
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Loss - 1.2
Booyah!
Snow this morning....I could scream!
Two things became clear to me this week.
1. Time doesn't matter ~ I was missing someone that has left this world as I was out biking and then it hit me, we are all connected and always will be. This small amt of time that we are not in the same world doesn't matter. Deep but comforting.
2. When things feel out of control and hopeless the universe will catch you. Never forget that. I guess thats a form of faith...
Today I'm getting back on the horse...Literally. I have a riding lesson set for 2:30. Its been years since I last rode. Wish me luck, I'll be sore tomorrow.
Food update:
No Hunger. I'm still in shock that its working.
I feel like I've found the holy grail...a bit dramatic...I know.
We went to dinner on Sunday and I had a "normal" meal - including garlic knots, cheese cake and wine...shockingly this didn't trigger cravings or a binge the next day. Instead - I forgot to eat until 2pm on Monday.
Whats working:
Staying away from sugar
No Dairy
No processed food/carbs.
Being mindful when I eat
What I'm eating these days:
Salmon - yum - lots of it.
Shrimp
Sauteed veggies
Some salad - I'm starting to like salad...a little bit.
Eggs
Some smoothies - with almond milk/banana/almond butter/berries
Lentil soup
Avocado
Asparagus
I agree with #1 and #2. Your weight loss is impressive and being consistent is awesome... I still can't believe it didn't trigger a binge. It is time for me to follow you to the holy grail :)
ReplyDeleteI love the eating plan, I try to eat mostly clean as well, and it WORKS. Text me if you need any meal ideas!
ReplyDelete