Last Week 187
This Week - 186.4
___________
Loss of .6
I'm happy with this loss - although I'd rather see a whole pound - but I know how the process works and my body is evening out - and I'm building a bit of muscle with getting back mtb and riding horses again. I believe its setting up for a bigger loss next week. Onward with this plan that I can live with...three weeks in a row with a loss...
Happy Earth Day - a day late. Yesterday we had our weekly work meeting in the woods mountain biking. That sounds more progressive than it actually is- my biz partner /good friend and I decided to go MTB at a park about an hour away and work in the car on the way. Still a great day - 2 hours of riding.
My legs still feel like lead.
Food - yesterday I had a minor set back with some crackers - I know exactly how/why it happened. I was exhausted from the mtb ride and then Mo and I had a "discussion" - not quite an argument but my immediate reaction to confrontation is food. Its obvious and happens 100% of the time.... I now notice it in the moment and am able to minimize the damage. But wow - its like an automatic cause - effect. Crazy. Still have to work through that trigger.
Today -Is a big day at work - we have a pretty intense meeting with some potential clients. Fingers crossed it goes really well.
Then I've got a riding lesson after work. Back on that horse - hoping I'm not as sore as last week....
1- 3 weeks in a row! Wahooo!
ReplyDelete2- There should be more "MTB" meetings.
3- Good luck with the work meeting.
4- I bet you aren't as sore as last week.
I bet next week will be even better, can't wait to see what you keep pulling out - you're an inspiration!
ReplyDelete