Pages

Tuesday, January 14, 2014

I've found it - at least for a day - success!

My New Years Day (1/13/14) was an epic win - thanks Miss Lorie for all the inspiration you sugar free badass!

Yesterday, I went to yoga - which was super impressive because I sprained my ankle AGAIN on Sunday - not the worst I've ever done but still ouch! 

The busy season has started and yesterday was a long work day - getting the yoga in at lunch was a huge help - I was calm and peaceful all day - this is key not binging on crap.

Yesterday - 
I ate:
1/2 protein shake - blue berries, lite soy milk, soy protein, green vibrance and flax meal
atkins shake
1 cup vegan chili
1 sqare vegan corn bread - yum - I made this and the chili and it kicks ass
atkins shake
Chili/cornbread for dinner 
 Green Tea throughout the day

This was an epic combo - I can't remember the last time I felt so peaceful, happy and calm.  Must remember this. Also there is more daylight now and although its still winter - I know spring will come. 

Today -
Protein Shake 
8:30 Yoga
Chili for lunch
Atkins shakes to sub in 
 Inlaws for dinner but we are eating very healthy and so are they - so that should be an easy one

I've got to go to NYC tomorrow for work appts and a lunch with a good friend.  So I'll bring a few shakes with me.
Thursday - if my ankle is better - which it should be - I'll start running. 

I've been making time each day to be grateful for something - I'm actually grateful for a ton of stuff - but focusing on one thing at a time works best for me.
Yesterday instead of racing to the office I took 10 minutes and sat at the ocean - life is so huge and bigger than the drama...this made me happy.



 
 

5 comments:

  1. I wish I lived closer to the beach. I'm always so jealous of your photos!

    Hope your ankle feels better... I'm in the same boat :(

    ReplyDelete
  2. You are a rockstar! The first step is KILLER! You keep it up and text me today if you need support! I love the grateful time you are taking each day, I think I will give it a try.

    ReplyDelete
  3. If I could sit and look at that for 10 minutes a day I think I would stay peaceful and calm too! WOW! LOVE IT!

    ReplyDelete
  4. hope your ankle is getting better. Love that photo

    ReplyDelete