Yesterday, I went to yoga - which was super impressive because I sprained my ankle AGAIN on Sunday - not the worst I've ever done but still ouch!
The busy season has started and yesterday was a long work day - getting the yoga in at lunch was a huge help - I was calm and peaceful all day - this is key not binging on crap.
Yesterday -
I ate:
1/2 protein shake - blue berries, lite soy milk, soy protein, green vibrance and flax meal
atkins shake
1 cup vegan chili
1 sqare vegan corn bread - yum - I made this and the chili and it kicks ass
atkins shake
Chili/cornbread for dinner
Green Tea throughout the day
This was an epic combo - I can't remember the last time I felt so peaceful, happy and calm. Must remember this. Also there is more daylight now and although its still winter - I know spring will come.
Today -
Protein Shake
8:30 Yoga
Chili for lunch
Atkins shakes to sub in
Inlaws for dinner but we are eating very healthy and so are they - so that should be an easy one
I've got to go to NYC tomorrow for work appts and a lunch with a good friend. So I'll bring a few shakes with me.
Thursday - if my ankle is better - which it should be - I'll start running.
I've been making time each day to be grateful for something - I'm actually grateful for a ton of stuff - but focusing on one thing at a time works best for me.
Yesterday instead of racing to the office I took 10 minutes and sat at the ocean - life is so huge and bigger than the drama...this made me happy.
I wish I lived closer to the beach. I'm always so jealous of your photos!
ReplyDeleteHope your ankle feels better... I'm in the same boat :(
You are a rockstar! The first step is KILLER! You keep it up and text me today if you need support! I love the grateful time you are taking each day, I think I will give it a try.
ReplyDeleteIf I could sit and look at that for 10 minutes a day I think I would stay peaceful and calm too! WOW! LOVE IT!
ReplyDeletehope your ankle is getting better. Love that photo
ReplyDeleteAwesome!
ReplyDelete