This week has been rough ~ totally stressed out with work/friends/lack of daylight and time management BS. But the good news is I have been sure to get my running and biking in. The bad news is the Band does not fix my emotional eating and I have to be vigilant going into the winter and fueling with the right foods...not peanut butter and desserts.
The scale is still at 168 hallelujer!
Mountain Man is less than a week away, I'm going to take it down a notch going into this race and have a few rest days before Sunday. Mantra for the rest of this week:
~ SLOW DOWN AND PAY ATTENTION~
PB2 is a powdered peanut butter, great in shakes and on Greek yogurt. I buy it on Amazon... May be worth a Google search ;)
ReplyDeletePeanut butter....oh...I love that stuff.
ReplyDeleteGood for you for making an effort to curb your emotional eating. You will tame that beast. I'm so excited for Mountain Man. I can't wait to see the pics you are going to take.
Mmmm PB is my favorite. What a brave gal you are giving it up! : )
ReplyDeleteOhh Karla mentioned it but PB2 is a great addition with much less calories and no sugar. It is great for making sauces and for shakes. Try it if you love having something peanut-y
ReplyDelete168 is amazing!! And I do love me some peanut butter!! I try to keep my fix down to once a week (or so.....)
ReplyDeletePB 2! Try it, you'll love it!
ReplyDeleteThose dang slider foods! I wish the band could fix our emotional eating issues too!
ReplyDelete