Can I kick it? (Yes you can!)
First running race ever! I am flying high now basking in the after glow of 5+ mile run!
Last week I ran the course so I knew it was possible but this morning with all the people, high humidity and sun I was a bit worried. I told myself it would be fine to walk parts if I needed to. Getting down my breakfast shake was not happening this morning with the nerves, so I had a gu 15 minutes before the race started and that did the trick! The course was flat which is a bonus b/c I usually am running on rolling hills during the week. I looked around and saw elite athletes but I also saw people like me. This was a big relief and took off a lot pressure. My goal was to beat 1 person. I did it! In fact, I think I beat a whole bunch of people~!! I'll ck out the race results online later. The best part of the race was after mile 3 I passed a girl who looked very fit but I guess she blew herself out in the beginning of the race. Slow and Steady...Slow and Steady...So the official time for my 5.05 miles was 1:01 = 12 minute miles no walking. Exactly what the plan was!
Post race food - 1c soy yogurt and a peach
Lunch - 1/2 cup re fried beans and quinoa with tempeh
Dinner - at my parents house - I'm thinking it will be veggie rice...
Next race - July 16th - 5K - I would like to be doing 11 min miles....
Fantastic! Great time on your race.
ReplyDeleteWow- that is great
ReplyDeleteThat is effin' amazing!!! You are a rockstart and a gansta!!!
ReplyDeleteCongratulations!! You rock!
ReplyDeleteOh my WORD, you're amazing!! I'm soooo proud of YOU!! Way to go!
ReplyDelete