Wednesday, April 17, 2013

I'm Back!

Yesterday was a struggle ~ 
I binged all day on sugar.  Then I went MTB with my peeps and all was right with the world.

Yes - part of my exhaustion was probably my body fighting off a cold, and recovering from vacation.  But another part was definintly lack of exercise, and the sugar.

Last night I felt great after the ride - but payed for my sins all night with heartburn - holy shit that sucked.  I feel like slapping myself in the back of the head with a big "whats the mattah you" move!
Chocolate coverd pop ems?  Entemenns cookies - by the box - ice cream - seriously....I know better.  This was poor choices and a food tantrum over having to come back from vacation. 
So last night was a reminder to get my shit together.

Plan for today  ~ Keep it Simple!
Lemon water with fresh ginger 
Green Juice x 2
Fish for dinner 
Wish me luck!



  1. I have a bad week too. I gained when I expect to lose :(
    All the best to you.

    Thanks for visiting my blog, am happy to follow you back.

  2. Good luck!! It's Day One. You have another chance. Use it wisely. <3

  3. Good Luck! I like how you are focusing forward.

  4. Oh you got this! You are such a badass! MTB after a sugar binge?! That is awesome. Best way to get your head in the game!

  5. Sounds like you kicked yourself in the butt. Atta girl! It happens. What do you do expect right your wrongs, right?



  6. Awesome Recovery Warrior! Sugar is evil! You've got this!

  7. Ugh - sugar binging. Sucks donkey balls.