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Wednesday, April 17, 2013

I'm Back!

Yesterday was a struggle ~ 
I binged all day on sugar.  Then I went MTB with my peeps and all was right with the world.

Yes - part of my exhaustion was probably my body fighting off a cold, and recovering from vacation.  But another part was definintly lack of exercise, and the sugar.

Last night I felt great after the ride - but payed for my sins all night with heartburn - holy shit that sucked.  I feel like slapping myself in the back of the head with a big "whats the mattah you" move!
Chocolate coverd pop ems?  Entemenns cookies - by the box - ice cream - seriously....I know better.  This was poor choices and a food tantrum over having to come back from vacation. 
So last night was a reminder to get my shit together.

Plan for today  ~ Keep it Simple!
Lemon water with fresh ginger 
Green Juice x 2
Millet
Kitcheree 
Fish for dinner 
Wish me luck!

   
   

7 comments:

  1. I have a bad week too. I gained when I expect to lose :(
    All the best to you.

    Thanks for visiting my blog, am happy to follow you back.
    -Honeybee
    http://herweightlossdiary.blogspot.com

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  2. Good luck!! It's Day One. You have another chance. Use it wisely. <3

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  3. Good Luck! I like how you are focusing forward.

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  4. Oh you got this! You are such a badass! MTB after a sugar binge?! That is awesome. Best way to get your head in the game!

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  5. Sounds like you kicked yourself in the butt. Atta girl! It happens. What do you do expect right your wrongs, right?

    Hugs!

    Sarah
    www.thinfluenced.com

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  6. Awesome Recovery Warrior! Sugar is evil! You've got this!

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  7. Ugh - sugar binging. Sucks donkey balls.

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