So here goes...
I've definitely not been out of control..just had a little birthday and a wedding adventure last week that interfered with biking and eating well. So I'm feeling lazy and puffy.
I ran into two ladies that I hadn't seen in a while and they look awesome - they lost 50 + 30 pounds on a "plan". So after inquiring about it and mulling it over I've decided to try it...
It starts with three days of "energy loading" AKA - eat lots of fats....then goes to a 21 day Level 1 restricted diet that is all protein and veggies and then you start adding back in foods slowly on level 2 and see how you feel.
I kicked ass at the three days of fat loading..I currently feel like a wet ball of fresh mozzarella ....but Today is day one of Level one.... so wish me luck!
I'm going to make an effort to blog regularly through this 21 days to document the process....
I started it at 187 on Friday Aug 1~ and will weigh myself again this Friday...
Since my last post
I've been out living life and having a grand time this summer - below are some pics from my adventures. Ok - actually it looks like I just go to the beach and take pics of sunrise and sunset ...but I'm pretty sure I do other stuff too....like bike alot...
Sunrise hunting on my bike
Sunset at my beach
Party Prep for LeoFest 2014 Birthday Bash - yes we had swan races
LeoFest 2014 Was a celebrity tribute - everyone came in costume
Me as Liz Taylor
I'm a big believer in the type of plan you described! I wish you all the best...and am looking forward to reading about your progress!
ReplyDeleteBeautiful pics darlin. So glad to see you gorgeous smile again. I'm gonna give this blogging regularly thing a shot too:-)
ReplyDeleteYay! Glad to be back here and reading your posts!
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