Yesterday was a win"ish".....
I took the day off and spent the day at the beach...then we had movie night at my friends pool...that part was a problem.
Yesterday's time line:
7:30 - 16 oz water
8:00 - black coffee
10:15 Apple
12:15 - 5oz cooked shrimp in spinach salad with peppers, cherry tomatoes, and kale with lemon juice and 2 tbsp of Apple cider vinegar
3:00 Strawberries
5:30 Poached Halibut -4 oz and sauteed spinach with garlic
I found it very hard to eat the dinner... I was in a hurry and got stuck so hardly touched it.
Then we went to movie night....and it went south...
- potato chips, empanadas, apple pie, ice cream - oy.
I didn't drink any beer or wine - so thats a win..
I will not beat myself up over last night...Just going to move forward and put a great day on the books.
I woke up this morning feeling like total shit...not sure if thats from the overload on carbs last night...
This afternoon I'll go Mountain Biking - hoping I've got energy for that.
Pics of the day
Watching Super Bad in the pool...EPIC
Lunch
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