That is after I biked 40 miles and before breakfast...I don't give crap - I'm counting it!
So whats new?
My band is looser so I've been chowing down on veggies and fruit....and given up the Alcohol and dairy...gasp. I notice a big difference in how I feel.
Eating Local veggies and fruit makes me happy.
Whats behind this big push for health? The bike. Its always been about the bike ~ I just forgot last year.
I want to get fast. Mainly because I ride with guys and they keep dropping me...its down right frustrating.
And we are heading back to VT in Sept and if I drop 20 or so by then, riding the mountains will be 100% easier...
Ronnie posted her goal weight so I'll put mine down too.
Mine is 155 -I was great at that weight, Its realistic and I've been there before. 30 to go!
This is what the week looks like for me
Sunday - Mountain Bike -13 miles
Monday - off
Tuesday - Road Ride 40 miles
Wednesday (today) - walk on the beach for an hour - I'm adding walking into my routine - I need to burn fat and while I burn a ton of calories on the bike - its not fat ...its mostly cardio or anerobic.
Thursday - 30 to 40 miles on the bike
Friday - Walk/tone
Saturday Road Ride - 50 Miles
Sunday - MTB.
Here are some more pics from the bike adventures
You go girl! I’ve been killing it with exercise too but I’m struggling in the healthy eating department. I don’t drink much alcohol so that isn’t hard for me to give up but milk is because I’m like super addicted to Macchiatos which is all milk and espresso. I have noticed in the past that I feel better when I’m not drinking milk though. Ugh……why can’t it all be easy! LOL. Congrats on 185!!! Woot woot! =)
ReplyDelete-Breanne
www.ladylapband.com
Wow, you are awesome! That is such a great schedule! That scenery is killing me inside this city! Looove it!
ReplyDeleteLove your adventure pics! Summer Rocks!
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