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Tuesday, November 27, 2012

Yoga re-cap

I went!  I've been trying to surround myself with positive people and positive infulenencsForty bucks for a month of unlimited yoga and a push from a friend finally got me to go.

I actually enjoyed it.  Having never done it before, except for a intro class 20 years ago, I did not feel like a moron and there were all shapes, sizes and ages of people there.  The down side was the breathing.....you know how I feel about that.  As a person who has misophonia it was a test of will to stay through the class with an older gentleman breathing like a hippo but I survived, and felt taller and calmerGoing back tomorrow!  I highly recommend it.

This renewal of dedication has been great - I'm getting support from all over the place - I've got my girl Lorie over at I Just Ate My Willpower to text me and keep me accountable and there seems to be a lot of bloggers re-committing during the holidays - how gangsta is that!  Look at us picking the hardest time of year to get this done!  **pat on back and take a bow**
And I'm getting a lot of support at the office - my business partner has got a group of guys that started a work out group, and one of my best friends - who works in the office is on a healthy lifestyle push - so we call each other out if we are seen with "crap food".

Also I have added in fish and eggs to my diet...the extra protein seems to be helping keep me full.

Yesterday I had  a stare down with a pumpkin pie - made by one of my coworkers who is a pastry chef....I won.  
 I've been using Tea to combat cravings and last night I was designated driver so I did not drink - This is a new  thing for me - I drank two glasses of water and had a blast! 

Here's to continued momentum!    

This was my day yesterday:
Yoga
Half protein shake
Half cup tuna salad
Lots of tea
Half of a pear - go me with the fruit!
Half of a cup of low fat cottage cheese
30 min run on dreadmill + abs  
Taco Bell (Did not feel one bit bad) - 
   - Cheesy fiesta potatoes (290c 4g p) 
   - Bean burrito (370c and 13g p)
Bowling 
 
 

7 comments:

  1. Great day yesterday. I LOVE yoga and really should get back into it. My New Years resolution perhaps? Great addition to running. Glad you showed that pie who's boss:)

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  2. I love it we are all GANGSTA! joining forces against food in December. I'm in!

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  3. I also have misophonia and I dont think I could have done it, well maybe, for me hearing people eat is the worst thing ever in the world and breathing while they eat makes me want to go on a killing spree... but way to go hanging in there and not tell them all that they are hippos who should breath thru their noses lol

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  4. I love your resolve! I am glad to hear about the yoga too. Thanks for the update and keep on kickin ass Warrior!

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  5. Well done Vanessa!!!! You did so awesome...and where the hell are you going to yoga for 40$ a month unlimited? MAN I would be there in a heartbeat!!! Glad you liked it, and kudos to you for getting back on track...I'm slowly, painfully pulling myself back over there...oy. Sending hugs!!

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  6. Yay on the Yoga! I hate it. Lol. Glad you found something new you enjoy. :) And good job beating the pumpkin pie!

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