Monday weigh in and week in review/week ahead

Who knew writing an outline would be so helpful ~ I stole this idea from someone out in blog land ~ not sure who, but thanks!


Weigh in today ~ 174.6 ~ Loss = 1lb ..I saw 172.4 last night..not sure what this all about but it is what is. I feel lighter and that's what counts  


Recap for last week 9/5 - 9/11


1. weigh in today and take it for what it is ~ 175.6 up 1.4lbs
2. protein protein protein followed by veggies n fruit ~ no mas sweet potato fries ~ This was ok ~ just having this in the front of my mind helped alot
3. H 2 the Izo ~ and lots of it! Yes ~ got this one down ~ chia seeds in water helps
4. Get work out plan for the next 7 seven days (I might just post this later for more accountability) ~ Done
5. LE SHOPPING!  Oh dinnerland ~ how you inspire me! ~ Got freebies.  Still have to go to the mall
  5b ~ le lingerie shopping ~ don't worry not posting photos ~ but its time to retire some granny panties! ~ got this done ~ lots of fun and makes me feel skinny hello 36D!

 6. Relax and enjoy the ride ~ maintenance is still a scary idea ~ its the journey that I know. Working on this one ~ for the first time in my life I'm not rushing my way to goal.  I'm enjoying the ride and not stressing about it.






Exercise Goals for the week 9/5 - 9/11


Monday ~ Mountain Bike ~ Did 2.5 Hours moderate pace ~ clearing debris from trail as we went

Tuesday ~ Run/ and Weights ~ FAIL ~ good friend in hospital = no time to work out...urgh 


Wednesday ~ Bike 2 hours / or run 5K ~ Ran 5K


Thursday ~ Boot Camp ~ Hell yeah - my arms are still burning!


Friday ~ Yoga ~ Went mountain biking with Mo instead ~ 2hours


Saturday ~ Easy Bike~ Did hard bike speed work for half hour and then moderate for 45 minutes

Sunday ~ Mountain Bike 3 hours ~ Did 2 hours over moguls with  a friend for her b-day


This week 9/12 - 9/18


Get back to working on a regular schedule ~ 
Protein, Protein , Protein
Cook ~ new recipes and make some slow cooker chili 
Water ~ 100oz a day
Work out 6 days
Plan vacation for October


Work out plan for 9/12 - 9/18 
Monday ~ Mountain Bike or run 5K
Tuesday ~ Ride horses
Wednesday ~ Yoga?
Thursday ~ Boot Camp
Friday ~ Long Run ~ 4-5 miles
Saturday ~ Weights
Sunday ~ Long bike ~ 30 miles plus...