Who knew writing an outline would be so helpful ~ I stole this idea from someone out in blog land ~ not sure who, but thanks!
Weigh in today ~ 174.6 ~ Loss = 1lb ..I saw 172.4 last night..not sure what this all about but it is what is. I feel lighter and that's what counts
Recap for last week 9/5 - 9/11
1. weigh in today and take it for what it is ~ 175.6 up 1.4lbs
2. protein protein protein followed by veggies n fruit ~ no mas sweet potato fries ~ This was ok ~ just having this in the front of my mind helped alot
3. H 2 the Izo ~ and lots of it! Yes ~ got this one down ~ chia seeds in water helps
4. Get work out plan for the next 7 seven days (I might just post this later for more accountability) ~ Done
5. LE SHOPPING! Oh dinnerland ~ how you inspire me! ~ Got freebies. Still have to go to the mall
5b ~ le lingerie shopping ~ don't worry not posting photos ~ but its time to retire some granny panties! ~ got this done ~ lots of fun and makes me feel skinny hello 36D!
6. Relax and enjoy the ride ~ maintenance is still a scary idea ~ its the journey that I know. Working on this one ~ for the first time in my life I'm not rushing my way to goal. I'm enjoying the ride and not stressing about it.
Exercise Goals for the week 9/5 - 9/11
Monday ~ Mountain Bike ~ Did 2.5 Hours moderate pace ~ clearing debris from trail as we went
Tuesday ~ Run/ and Weights ~ FAIL ~ good friend in hospital = no time to work out...urgh
Wednesday ~ Bike 2 hours / or run 5K ~ Ran 5K
Thursday ~ Boot Camp ~ Hell yeah - my arms are still burning!
Friday ~ Yoga ~ Went mountain biking with Mo instead ~ 2hours
Saturday ~ Easy Bike~ Did hard bike speed work for half hour and then moderate for 45 minutes
Sunday ~ Mountain Bike 3 hours ~ Did 2 hours over moguls with a friend for her b-day
This week 9/12 - 9/18
Get back to working on a regular schedule ~
Protein, Protein , Protein
Cook ~ new recipes and make some slow cooker chili
Water ~ 100oz a day
Work out 6 days
Plan vacation for October
Work out plan for 9/12 - 9/18
Monday ~ Mountain Bike or run 5K
Tuesday ~ Ride horses
Wednesday ~ Yoga?
Thursday ~ Boot Camp
Friday ~ Long Run ~ 4-5 miles
Saturday ~ Weights
Sunday ~ Long bike ~ 30 miles plus...
Looks like you did really well with your goals. You are the work-out quessn.
ReplyDeleteYay on the new bra size.
Fabulous workout schedule!! So proud of you.
ReplyDeleteLove the goals and accountability!
ReplyDeleteLove this!
ReplyDeleteYou're awesome! :)
ReplyDelete