Tuesday, September 6, 2011

Before Photo and Plan for the week

This is me doing trail work sometime last fall ~ boy did I love me some baggy clothes....this is why I have a plan for the week.

Monday ~ Mountain Bike ~ Did 2.5 Hours moderate pace ~ clearing debris from trail as we went

Tuesday ~ Run/ and Weights ~ FAIL ~ good friend in hospital = no time to work out...urgh 

Wednesday ~ Bike 2 hours / or run 5K

Thursday ~ Boot Camp

Friday ~ Yoga

Saturday ~ Easy Bike

Sunday ~ Mountain Bike 3 hours


  1. isn't it funny how we start to wear clothes that actually fit when we lose weight!!

  2. Sounds like you have a good plan for the week. How is your ankle feeling?

  3. wow, go you with the exercise!!