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Tuesday, September 6, 2011

Before Photo and Plan for the week


This is me doing trail work sometime last fall ~ boy did I love me some baggy clothes....this is why I have a plan for the week.


Monday ~ Mountain Bike ~ Did 2.5 Hours moderate pace ~ clearing debris from trail as we went


Tuesday ~ Run/ and Weights ~ FAIL ~ good friend in hospital = no time to work out...urgh 


Wednesday ~ Bike 2 hours / or run 5K


Thursday ~ Boot Camp


Friday ~ Yoga


Saturday ~ Easy Bike


Sunday ~ Mountain Bike 3 hours

Posted by Vanessa at 8:01 AM

3 comments:

  1. AmandaSeptember 6, 2011 at 11:51 AM

    isn't it funny how we start to wear clothes that actually fit when we lose weight!!

    ReplyDelete
  2. AnonymousSeptember 6, 2011 at 12:04 PM

    Sounds like you have a good plan for the week. How is your ankle feeling?

    ReplyDelete
  3. MBFLSeptember 6, 2011 at 7:20 PM

    wow, go you with the exercise!!

    ReplyDelete

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