A Day in the Life

Happy Monday (my day off so really is!) And my weigh in day...192.8 up .2 not sure what that's all about..

I thought I'd give a snap shot of a typical day for this vegan athlete. This was yesterday.

I am usually between 50 and 60g of protein a day. And try to be around 1100 cal.

WALK DOGS ON BEACH - 45 MINUTES

1cup coffee - .25 cup of lite soy milk - 15cal and 1.5 g pro
Breakfast: Shake:
                4oz lite soy milk - 30cal 3g prot
                4oz organic apple juice - 45 cal 0 pro
                1 scoop spirutein protein powder - 99 cal 14g pro
                1 scoop green vibrance - 44 cal 2.6g pro
                1 Tbs flax meal - 30 cal 1.5 g pro
                .5 cup frozen blue berries - 30 cal
                                                                                  
                             295 cal and 22g protein - approx

Lunch : .5 cup refried beans - 100 cal 6g pro
            8 grain soy flatbread - 90 cal 5g pro
            baby spinach 3oz -10 cal 2g pro
           sliced tomato - 15 cal 0 pro
            1tbs taco sauce - 10 cal
                                                                              
                    225 cal and  13 g protein

Pre mountain bike ride  - gu -100 cal (this is straight carbs and helps to prevent "bonking" on the ride.)
During ride - g2-watered down - approx 50 cal

TRAINING RIDE - OUT AND BACK - OUT BEING ALL UP HILL - 2HOURS - 16 MILES - Boooyah!

Dinner - Spinach Salad made with tempeh bacon and walnuts 450 cal - 10g
               roasted tofu 80 cal 10 g protein
                                                                      
                   530  cal 20g pro

Total for the day - 1200 cal and 55 g pro -
I'll be posting some more creative recipes soon...