2. Acupuncture appointment was A-MA-Zing! - It was more than just acupuncture - he went over everything - I am going for help with my food/sugar addiction and stress.
3. I had a massage and some needling - and he sent me home with a tea to make for 6 days and I have tiny balls placed behind my ears to help calm me down
4. I am still sugar free - and he told me to stay off dairy too - I know this - he said dairy aka milk and anything made with milk - cheese and yogert - is really for baby cows to help them get big quickly - I am not a baby cow...(even though I feel like it at times) So therefore I do not need to ingest mama cow milk.
5. Another interesting tid bit he told me - if you crave sugar and really want your favorite - aka peanut butter cups - you can have them, have as many as you want- but you must line them up on the counter and think and ask each one before you eat it - who is eating who? - = MIND BLOWN. I love this guy and I've only seen him once.
6. Still have not watched the news ..getting most of my news from FaceBook..So as far as I can tell the big issue is marriage equality - which is so silly that our courts are even debating this as an issue? Crazy - people who love each other should be married - nuff said.
7. Easter Sunday - I am taking the whole day off! Drawing a line in the sand and not taking any appointments. I get to have a holy day or two .... I shall celebrate and meditate on the arrival of Spring while whipping through the trails on my mountain bike...as one does. :)
8. mini donkey
9. Kale Kale everywhere - For those that don't know - Kale Chips are the easiest most awesome in the world - take kale -wash and dry - cut out big stalks and put pieces on cookie sheet - spritz with olive oil spay **lightly** and bake in oven for 10 minutes at 450 - and BOOM - Kale chips!
and Kale in my shake too :)
10 - my Tea is ready - have a calm day....
Kale chips? hmmm, may have to try. I put spinach in my shakes sometimes, with blueberries, my teeth are PUHRTY afterwards :D And good for you for drawing the line in the sand and taking a day for yourself.
ReplyDeleteOMG - baby donkey. LOL
ReplyDeleteI think you've convinced me....I have to bite the bullet and try acupuncture. Or cut out sugar - one of the two. I'm glad you had such a good experience.
And there's a mini donkey for sport! LOL Awesome! Love it! Glad the acupuncture dude is so awesome! I have dude envy!
ReplyDeleteSarah
www.thinfluenced.com
I want to do acupuncture. My sister has sworn for years that she thinks it would lower my blood pressure. I have just always been too big of a baby to try it.
ReplyDeleteI need an acupuncture Dude that tells me to line my food up!
ReplyDeleteThanks for explaining kale chips V! I will have to give those a try. I love fresh tea! So yummy!
ReplyDelete