sorry - DMX on the brain.
Today I checked out for the afternoon and took a mental health day at a Spa on the Ocean in Montauk - Gurney's Inn. I still had email so was able to be in touch minimally but there is no cell service there... I might move in.
They have a full gym so after swiming (indoor saltwater pool over looking the ocean) I soaked in the roman bath, then sauna, then hit the Elliptical and Dreadmill for an hour - working out is so much better when you have a vista - crushed 600 calories.
Post workout - steam room/sauna then hung by the pool and napped in the sun - Its kinda of like prep for vacation.
I am so relaxed and have decided from this point forward I will be there every Monday. Its only 40 dollars to use everything - and you get a robe/towels/sandals/locker. Much much cheaper than a therapist!
This is the best way to make it through the winter blues.
 | |
| Screw you 20 degree weather! |
 |
| Trivial Pursuit night at The Palm last night- so much fun winning! |
 |
| This is what I was looking at today while working out - instant mood stableizer |
I am beyond jealous! :) That sounds AWESOME!
ReplyDeleteSarah
www.thinfluenced.com
Even with the snow covered grounds it seems alluring and exotic. I'm turning into a little green monster.
ReplyDeleteOh my gosh! I am so jealous! I can't believe it is only 40 bucks! I would make it a point to have one mental health Monday a month!
ReplyDeleteI bet you are ready to crush the rest of the week! Good work on the 600 calories Warrior and on taking a break and hitting the reset button!
So beautiful. I wish it was 20 degrees here...especially during my long runs:)
ReplyDeleteWOW!!! That is amazing!! What beautiful pictures! Totally want to go there!! Excellent decision to treat yourself today and great workout!
ReplyDelete