Rincon....NSV...

I have been here for the week.  Nothing like sunshine and rum to get your head in a good place.   

The Headline NSVs

• Throwing on a bathing suit and not feeling horrible - wearing said swim suit all day long and going paddle boarding among various other activites
• Not being focused on food - forgot to have dinner a few nights
• Not eating candy (rum punch doesn't count)
• Weighing the same when I got back as I did when I left
• Getting hit on by young surfer dudes -very flattering
• Spending a week on the beach where not once did my weight or sense of body come into my mind or hold me back from doing one thing  

This was a much needed reset for my head - Although I'm not at goal and have more to loose - the main victory is the mental one - feeling normal and going with the flow.
There is not much else to tell about the week - it went like this -
7am wake up - get smoothie - go to beach - sleep/swim - sunset cocktails then out for the night  and repeat. 
This is the first time I have actually come home feeling rested.  Counting the days till I go back.

I'll be catching up on my blog reading this weekend - I had no reception down there - also a bonus.

The view from my friend's house

The Priatta - We decided that if you drink out of a coconut there are no calories

   

•