Thank you for kick in the pants!

Thanks for the motivation girls!  I will exercise today - its a new day - humidity is low and fall is creeping in.  This is what I discovered yesterday: 
I was feeling so tired, cranky and awful because of TOM - I know I should know better but I am so irregular as I have an IUD and hardly ever get it that I thought I was dying - cravings, bloat, and tired - duh....all symptoms.  Sprinkle on top a little bit of stress and there you go - a perfect storm of binging, self pity and the dark hole appears.  
So what have we learned - PAY ATTENTION TO WHAT YOUR BODY IS TELLING YOU! 
There - lesson learned.

Plan for today ~ 
Morning Shake 
Bringing Atkins shakes to work to make it through the day 
Amy's dinner tonight to keep calories in check. 
Going for a mtb spin today after work come hell or high water - enough is enough 
Picking classes at the gym and getting a plan together for September - only six weeks till the Serpents Back Race

Today is the big day - I have a very important customer that I'm taking house shopping - I even washed the Subaru ... fingers crossed we get a deal together! 

I think I mentioned that after the minor renovation we just finished - I decided that I hate all of our furniture - most of it was hand me downs from 10 years ago - I made mo take our dining chairs and table to the dump - and no we havent bought a new one yet -we are forced to picnic for dinner....ha! See below...

The Ultimate comfort food... NSV this is the small and I only ate half

A random vistor - his name was Louie - so  cute

Deep thoughts with MO ~ I think he is cursing me for geting rid of our table....