Yesterday, I rode 20 miles
Went to yoga, only to discover it was cancelled..thats why this exercise addict made sure she got in a workout before yoga...just in case (yes I'm a little mental). My friend and I are on a fitness kick - signing up for unlimited yoga for the fall and zumba and going to start weight lifting....
Mo is coming home tonight! Yay!
This is my food for the Friday:
Atkins Shake 160 cal
Wellness Smoothie ?? no clue on cals - had berries, spinach, flax and protein powder - guessing 250?
Small Cottage cheese 90 cal 10 g protein
Atkins Shake 160
handfull of roasted edamame ? 130cal and 14 prot?
cup of mushroom barley soup ? probably close to 500?
hazelnut candy bar - WTF.....630! and 9g - and it wasnt even good - not worth the calories
Amy's indian meal - 270 and 9 g protein
protein shake - 300 and 18 g
Whats the total ? 2490 ish... I road my bike and the garmin claims I burned 1100 cal
I actually in my head thought this wasn't too bad of a day until I did the math..
Today's Plan = for fighting chocolate melt down
100 oz of water
2 green teas
more roasted edamame
cottage cheese
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| This is S'mai missing her dad ...she is NOT allowed in the bed and she snuck in |
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| This is Mo on his "work" trip..yeah right! |
630 cal..wow...I hate it when I waste cals on something that I don't just totally love! It's amazing how much you can eat when you exercise.
ReplyDeleteOuch on the crappy hazelnut bar :( But hey, you got a great workout in, so YAY YOU!! Do you roast the edamame or buy it already roasted? I've never tried them, so give me the scoop, please!
ReplyDeleteAnd now I want to go on a work trip like Mo's :)
Sounds like a great plan for today. If you need to be talked down (like me yesterday) text me!
ReplyDeleteGlad Mo's coming home! Tell him Ronnie says hi. Not that he knows who I am... but can't hurt. lol