tag:blogger.com,1999:blog-6828350155188011678.post3757244671214395309..comments2023-06-29T08:00:33.731-04:00Comments on Athena Banded Warrior: On the Road Again...Vanessahttp://www.blogger.com/profile/03942782278935157383noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6828350155188011678.post-13602283407374910562012-07-15T19:57:38.908-04:002012-07-15T19:57:38.908-04:00I love the idea of putting a happy ringtone on you...I love the idea of putting a happy ringtone on your phone. I must try that!<br /><br />And good choices as pleasure is awesome. That's how I feel when I make a good choice. I mean, sure I FEEL my sweet tooth being satisfied while I'm eating it... but afterward, I feel like shit. So that is a pain response. I like the logic, never thought of it that way. Damn that Tony Robbins, he's so awesome.Rhondahttps://www.blogger.com/profile/02136948771014366470noreply@blogger.comtag:blogger.com,1999:blog-6828350155188011678.post-90548830426876029682012-07-15T16:59:15.815-04:002012-07-15T16:59:15.815-04:00Love the challenge to tune up the pain/pleasure re...Love the challenge to tune up the pain/pleasure response and make sure healthy = pleasure. I have on rare occasions been tuned in to this, but it takes effort to turn it around for myself, since my habits are ingrained differently. For instance, I try to pay attention to how I feel after eating certain foods. If I've been eating "clean" for a while (not overeating, not lots of fatty junk) if I go off my plan and eat fast food or overeat, I try to not shame myself, but stop and really FEEL it. Usually I feel gross. So I try to rut that association into my brain ; fast food doesn't equal "treat!!" it equals "I feel gross". Then I try to at least switch the food reward next time to a smoothie or something. (ideally would be non-food reward I'm sure! Can't say I'm there yet though! )Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6828350155188011678.post-74924636553265662562012-07-15T12:50:01.693-04:002012-07-15T12:50:01.693-04:00How did you get ATHENA from Vanessa for your blog ...How did you get ATHENA from Vanessa for your blog name?<br />And I love love love tattoos. I have three that I designed myself :) Rock it out.Amy S. Petrikhttps://www.blogger.com/profile/12741770446691479226noreply@blogger.comtag:blogger.com,1999:blog-6828350155188011678.post-17054196364521650542012-07-15T10:06:26.929-04:002012-07-15T10:06:26.929-04:00Okay, I am not a big fan of tattoos- too much perm...Okay, I am not a big fan of tattoos- too much permanency for me or maybe I am just too old- not sure. I think one would look great and then I picture myself as being 80 and it is still there. <br />I think I need to listen to this Tony Robbins. I need to change my brain! I feel so damn negative and keep trying to fake it until it changes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6828350155188011678.post-31588536011319087642012-07-15T09:38:55.267-04:002012-07-15T09:38:55.267-04:00How much do I love the TDF?? Sorry about your tic...How much do I love the TDF?? Sorry about your ticks warrior! Let us know how your test results go ok?Cathttps://www.blogger.com/profile/04445662188443874065noreply@blogger.comtag:blogger.com,1999:blog-6828350155188011678.post-52884992736054134972012-07-15T09:30:41.156-04:002012-07-15T09:30:41.156-04:00Good for you getting out there on your bike! I wi...Good for you getting out there on your bike! I will be in Hampton Bays next week and I am not looking forward to the "summer people" traffic!Jacquiehttps://www.blogger.com/profile/03612121609893900847noreply@blogger.com